We meet
to workout.
SDOF (Socially-Distanced Outdoor Fitness) was created in 2020 to enable group fitness classes to continue outdoors during the pandemic, and has continued to offer small, fun, music-driven classes which focus on cardio, strength, and body sculpting.
Growing up in New York City, my classes are inspired by club music and beat-driven moves with energy and flow to keep you moving and inspired while getting results.
Using minimal equipment, we focus on body-weight compound movements and and interval training with sculpt and stretch in each class. All you need is a mat and a set of handweights, I supply the rest.
Located on the North Shore of Oahu, I will be teaching classes at various parks and studios. The schedule changes weekly, contact me for times and locations.
